Nutrition Coaching for athletes and everyday life

Nutrition Coaching for athletes and everyday life 
Welcome! I'm Ana, the nutritionist and athlete behind this page. Whether you're an endurance athlete looking to fuel your training and improve your performance, or someone working toward a healthier weight, building muscle, or simply learning to eat better, I'm here to help. My goal is to give you the tools and guidance to build real, lasting habits so you can feel better, perform better, and live a healthier and happier life. 
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About Ana Gutiérrez
Passionate Nutritionist
I am Ana Gutiérrez, a passionate Sports Nutritionist and athlete dedicated to helping people achieve their health and athletic goals. 
Scientific Approach
With a deep understanding of both the science of nutrition and the drive of athletic performance, I work closely with clients to tailor individualized plans that support their lifestyle. 
Mission
My mission is to empower you with the knowledge and tools needed to learn to fuel your body right to improve athletic performance and overall health.​
One-on-One Nutrition Coaching
Personalized Approach
My one-on-one nutrition coaching sessions offer a personalized approach to achieving your nutrition and lifestyle goals.
Expert Guidance
Work directly with me to create a nutrition plan that aligns with your specific goals, lifestyle, health, requirements and dietary preferences.
Flexible Options
Choose between virtual consultations from anywhere in the world or in-person sessions for a more hands-on experience.
What clients are saying
"I highly recommend these services. I've used them myself and they've helped me improve both my race times and overall performance"
"I've noticed improvements since the first month of consultations with Ana Ceci. She has always explained everything very clearly so I can understand what my body needs depending on my workouts. 
She gives me product and supplement recommendations and explains what they are for. The meal plan is very flexible and gives me many options to help me stick to it"
"She is very professional and empathic. She works with you to obtain the desired goals and she has many options and alternatives to help you succeed"
"I suffer from an eating disorder and I've struggled a lot both mentally and physically. But since Ana Ceci has been helping me, this process has been a blessing. I've found balance with my exercise and now know how to eat and enjoy it. I feel very happy"
What to Expect
1
Nutrition Evaluation
Comprehensive assessment of your health history, dietary habits, lifestyle, physical activity,  health and fitness goals, labs and body composition.
2
Custom Meal Planning
Based on your assessment, I develop a tailored meal plan that aligns with your nutritional needs and personal preferences designed to support your goals.
3
Goal Setting
Together, we will set realistic and achievable  health and lifestyle goals.
4
Education and Guidance
You will gain valuable insights into sports nutrition principles, healthy lifestyle habits, and more.
5
Regular Follow-ups
Follow up sessions every two to four weeks.
What's Included
Nutrition Evaluation
Comprehensive assessment of your health history, dietary habits, lifestyle, training, nutritional needs, labs, physical activity, and body composition. 
Health Assessment
Detailed analysis of your current physical state to establish baselines and track progress.
Personalized Meal Plan
Custom nutrition plan designed specifically for your body, goals, and preferences.
Food Equivalent List
To help you compare different foods based on their nutrient content; to understand portion sizes; and to learn to create your own balanced menus and recipes.
Recipe Book
Collection of delicious and nutritious recipes to keep your meals exciting.
Hydration and Fueling Guide
Specialized guidance for athletes on optimal hydration and energy management.
Pricing Information
$80
Nutrition Coaching Sessions
One-on-one nutrition coaching sessions

Workshops
Contact me to set up workshops for your team, school, or organization
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Contact Me
Cancellations and No-Shows Policy
Clients are required to provide at least 24 hours' notice for any cancellations or rescheduling of appointments. If a session is canceled with less than 24 hours' notice or if a client does not show up for their scheduled appointment, the client will be charged the full session fee. This policy ensures that time slots are respected and allows the coach to offer the time to other clients.
Nutrition Workshops
1
Elevate Your Knowledge
Elevate your understanding of nutrition and enhance your well-being with our engaging and informative nutrition workshops. Designed for individuals, teams, and organizations, our workshops provide practical knowledge and actionable strategies to help you make healthier choices and achieve your wellness and fitness goals.​​
2
Workshop Topics
Fueling your body for peak performance: Sports Nutrition Workshop
Healthy Eating and Sports Nutrition for Kids and Teens
Intuitive and Mindful Eating
3
Group Learning
Perfect for teams, organizations, and community groups looking to improve collective health and performance.
Meet Our Nutrition Coach
Academic Excellence
Bachelor in Nutrition Science by Universidad Anáhuac México​
Specialized Training
Sports Nutrition Diploma by International Olympic Committee (IOC)​
Extensive Experience
More than 15 years of experience in Sports Nutrition Coaching
Athletic Background
Marathoner and triathlete
Let's connect!
Email
anasportsnutrition@gmail.com
Follow me on Instagram!
@anasportsnutrition
Disclaimer
The services provided by Ana Gutiérrez are intended for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. The information offered through coaching sessions, content, or other materials is designed to support general wellness, performance, and nutrition goals, but it does not address or treat specific medical conditions or diseases. Individuals should always consult with their personal healthcare provider before making any significant changes to their diet, exercise routine, or wellness plan, especially if they have underlying health conditions. By using the services, clients acknowledge that they are solely responsible for their health decisions and that any advice provided should not be used to delay or replace medical care. Ana Gutiérrez does not diagnose or treat any medical conditions and is not liable for any outcomes resulting from the use of this information.
Downloadable Nutrition Resources
File upload
Nutrition and hydration in endurance sports .pdf
5 MB
File upload
Carb Loading Guide .pdf
4.2 MB
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